Healthy Weight Loss in Norco, CA
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Mission Statement
Healthy Lifestyles Weight Management Program is committed to provide the finest, healthiest, most sensible approach to weight loss and weight goal management.
All personnel have dedicated themselves to be an important partner in meeting the individual needs of every person who joins the Healthy Lifestyles Weight Management Program in their quest for permanent and healthy weight control.
Your First Appointment is Free! Contact us.
Are you Skinny Fat?
The degree of obesity is measured by the percentage of body fat. The MBI (Body Mass Index) tells us where your fat is deposited. You can be at your goal weight and still be in the red zone as far the BMI registers an unhealthy level of fitness. At Healthy Lifestyles the first order of business is to have the client take the Electrolipograph test to determine the percentage of visceral, versus lean body fat. Negative effects from fat pressing on vital organs, when at, or even close to goal weight can lead to hear, blood vessel and coronary artery diseases, as well as other illnesses. So what is the prescription to become healthier? Physical Activity three or four times a week for 30 to 40 minutes, something you can live with. A person can walk, swim, ride a bike or have something in your home such as a workout tape. A program with the four food groups of fruits, vegetables, proteins and whole grains. Sixty-four ounces of H20 (water). Remember, Calories alone don’t count- Nutrients do. At healthy lifestyles we will guide you through a program that will enable you to have a healthy life and you too can lose the adipose fat and be 3 to 4 sizes smaller in 8 weeks. We know we can help you because we have 33 years of experience behind our program.
Diet Facts and Fallacies
Are you a victim of the "Yo-Yo" Syndrome?
Do you feel as though you are constantly on a diet? That you keep losing and gaining the same ten pounds? That no matter what you do, you will never become slim?
If so, you may be a victim of what has been termed the "Yo-Yo" Syndrome. People have been dieting for years, seeking every solutions imaginable to magically burn off extra pounds. Each year, billions of dollars are spend on diet pills, foods, books, magazines, and exercise equipment. Unfortunately, a few of these so called solutions work on a permanent basis.
What is the secret for success? Healthy Lifestyles believes the only solution is permanent education for weight control. You can gain this control by becoming nutritionally aware of what and how you eat. Stop counting calories! Instead, ensure your body receives adequate nutrients. Follow a diet that includes fresh fruits and vegetable, lean meats, whole grains and polyunsaturated fats.
We will be your constant partner during your "lifestyle change". Healthy Lifestyles counselors are there to help monitor your progress, keep you motivated, and celebrate your success.
Linda Grande, owner, has been helping folks maintain good health for over 30 years.
Do you feel as though you are constantly on a diet? That you keep losing and gaining the same ten pounds? That no matter what you do, you will never become slim?
If so, you may be a victim of what has been termed the "Yo-Yo" Syndrome. People have been dieting for years, seeking every solutions imaginable to magically burn off extra pounds. Each year, billions of dollars are spend on diet pills, foods, books, magazines, and exercise equipment. Unfortunately, a few of these so called solutions work on a permanent basis.
What is the secret for success? Healthy Lifestyles believes the only solution is permanent education for weight control. You can gain this control by becoming nutritionally aware of what and how you eat. Stop counting calories! Instead, ensure your body receives adequate nutrients. Follow a diet that includes fresh fruits and vegetable, lean meats, whole grains and polyunsaturated fats.
We will be your constant partner during your "lifestyle change". Healthy Lifestyles counselors are there to help monitor your progress, keep you motivated, and celebrate your success.
Linda Grande, owner, has been helping folks maintain good health for over 30 years.
