Diet Services in Norco, CA
Healthy Lifestyles Will Help You
Before beginning this or any weight loss program, Healthy Lifestyles recommends you consult your physician. Program information is available. Your First Appointment is Free!
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What is the right way to diet?
What is the right way to diet? First, stop using the word that implies deprivation. What you need is a change of Lifestyle emphasizing good eating habits and educational support system.
Traditional diets of liquid shakes, shots, and drugs, boxed meals, and unbalanced nutrition are actually counter-productive and can cause serious health risks. These “diets” focus on weight loss rather than excess body fat. In these fad diets, 95% of the participants will quickly regain the weight they fought so hard to lose.
Healthy Lifestyles knows that overheating and being overweight can be treated and controlled. Learning to eat nutritious foods that promote good health, participating in regular non-strenuous exercise and learning behavior patterns emphasizing lifetime changes make it possible to maintain your ideal weight.
Traditional diets of liquid shakes, shots, and drugs, boxed meals, and unbalanced nutrition are actually counter-productive and can cause serious health risks. These “diets” focus on weight loss rather than excess body fat. In these fad diets, 95% of the participants will quickly regain the weight they fought so hard to lose.
Healthy Lifestyles knows that overheating and being overweight can be treated and controlled. Learning to eat nutritious foods that promote good health, participating in regular non-strenuous exercise and learning behavior patterns emphasizing lifetime changes make it possible to maintain your ideal weight.
Why should I pay good money for an advisor?
Quite often we are asked these questions. The media constantly give us advise on eating and exercise and it is confusing. You begin to feel like you would have to be a scientist to really know what to do about healthy food and exercise.
In order to relax and enjoy food and exercise we recommend a trusted advisor. When you make investments you consult an expert in that field. When you need your car repaired you seek an expert. Therefore when it comes to food and exercise why not consult an advisor who has nothing to sell but the advice you ask for.
A trained advisor who works for you not a food company or a drug company. One who has the time to think about you and your way of life. One who will help you make a successful plan to reach a healthy goal weight and maintain it.
A center that quotes one price up front with no extras required. Any products displayed in the center are for your convenience.
Good nutrition is the first step to good health. A physician according to Webster “Heals the sick” A nutritionist “Prevents sickness”
Weight management is not only for the “overweight” but is important to many people. If you are one who is concerned about your weight or eating habits shed the stress by consulting an advisor.
In order to relax and enjoy food and exercise we recommend a trusted advisor. When you make investments you consult an expert in that field. When you need your car repaired you seek an expert. Therefore when it comes to food and exercise why not consult an advisor who has nothing to sell but the advice you ask for.
A trained advisor who works for you not a food company or a drug company. One who has the time to think about you and your way of life. One who will help you make a successful plan to reach a healthy goal weight and maintain it.
A center that quotes one price up front with no extras required. Any products displayed in the center are for your convenience.
Good nutrition is the first step to good health. A physician according to Webster “Heals the sick” A nutritionist “Prevents sickness”
Weight management is not only for the “overweight” but is important to many people. If you are one who is concerned about your weight or eating habits shed the stress by consulting an advisor.
Personal counselor
Your constant partner during your “Lifestyle Change” is your Healthy Lifestyles counselor who is there to help monitor your progress, keep you motivated, and celebrate your success with you as well.
What Really Counts
Is not how much you weigh, but how much body fat you have. You can’t determine your body fat level by stepping on a scale or by looking at your reflection in the mirror.
Body Fat Analysis
Healthy Lifestyles Weight Management Program uses Bio-impedance Technology to determine body composition. Measuring your body’s fat content with ElectroLipoGraph (ELG) can tell you what a scale cannot tell you- the portion of your weight that is body fat and that which is lean tissue.
The technology of measuring body fat and lean body mass enables your counselor to monitor your body composition changes while losing weight and adjust your eating and exercise program when needed. ELG testing is done periodically throughout your program to provide your counselor with the best possible tool to help you reduce your excess stored fat and establish good eating habits.
ELG
The ELG is a quick and simple test that produces a computer printout which tells your:
With this information your counselor will design an eating program to meet your specific needs whether you want to lose weight or maintaining your goal weight. This individualized program will include your favorite foods and lift your special lifestyle.
Losing Fat and Losing Weight are Not the Same
To lose excess body fat, you must focus on meeting your body’s nutritional needs. At Healthy Lifestyles you eat real food, including three or more meals per day. Your food comes from grocery stores, restaurants, or cafeterias where you work. You may also purchase some convenience foods at your Healthy Lifestyles Center.
According to the doctors and other health professionals, losing excess body fat and maintaining your ideal weight is the best way to prevent disease and ensure optimal health.
Don’t Be Deceived by Your Bathroom Scales
Scales measure your weight, but they can’t tell you if your weight is a result of:
Time for Action
If you suffer with the problem of being overweight and overeating, now is the time to learn good eating habits and learn to control the emotional responses to eating. Once learned, these good habits need to be practiced daily to promote a permanent Lifestyle Change which will result in good health, and a happier, longer, more rewarding life.
Your constant partner during your “Lifestyle Change” is your Healthy Lifestyles counselor who is there to help monitor your progress, keep you motivated, and celebrate your success with you as well.
What Really Counts
Is not how much you weigh, but how much body fat you have. You can’t determine your body fat level by stepping on a scale or by looking at your reflection in the mirror.
Body Fat Analysis
Healthy Lifestyles Weight Management Program uses Bio-impedance Technology to determine body composition. Measuring your body’s fat content with ElectroLipoGraph (ELG) can tell you what a scale cannot tell you- the portion of your weight that is body fat and that which is lean tissue.
The technology of measuring body fat and lean body mass enables your counselor to monitor your body composition changes while losing weight and adjust your eating and exercise program when needed. ELG testing is done periodically throughout your program to provide your counselor with the best possible tool to help you reduce your excess stored fat and establish good eating habits.
ELG
The ELG is a quick and simple test that produces a computer printout which tells your:
- Percentage & weight of body fat
- Percentage & weight of lean tissue
- Basal Metabolic rate
- Number of calories needed per day
- Aerobic training heart rate
- Calories burned with exercise
- Ideal body weight range
With this information your counselor will design an eating program to meet your specific needs whether you want to lose weight or maintaining your goal weight. This individualized program will include your favorite foods and lift your special lifestyle.
Losing Fat and Losing Weight are Not the Same
To lose excess body fat, you must focus on meeting your body’s nutritional needs. At Healthy Lifestyles you eat real food, including three or more meals per day. Your food comes from grocery stores, restaurants, or cafeterias where you work. You may also purchase some convenience foods at your Healthy Lifestyles Center.
According to the doctors and other health professionals, losing excess body fat and maintaining your ideal weight is the best way to prevent disease and ensure optimal health.
Don’t Be Deceived by Your Bathroom Scales
Scales measure your weight, but they can’t tell you if your weight is a result of:
- Frame size
- Well developed muscles
- Excess water retention
- Excess body fat
Time for Action
If you suffer with the problem of being overweight and overeating, now is the time to learn good eating habits and learn to control the emotional responses to eating. Once learned, these good habits need to be practiced daily to promote a permanent Lifestyle Change which will result in good health, and a happier, longer, more rewarding life.
